Cognitive Behavioral Therapy

What it is, and why it works better than traditional therapy or drugs.

Image credit: rehabguide.co.uk

Many people suffer from the experience of being suddenly overwhelmed as they are gripped by an overwhelming emotion and their thoughts take them to dark places. For some it may be panic attacks; for others it may be episodes of crippling insecurity; for yet others a variety of phobias cause them to restrict their lives in order to avoid the…