The importance of feeding our minds and hearts

Image credit: CNN

I really love the grungy gym I go to at the top of Lausanne, high above the city and the lake below. It’s got everything I need because it’s owned by a professional body-builder. Even though I’m ancient now I still push myself and lift more than most guys half my age. Forcing myself to work hard results in my body releasing more HGH which repairs tissues and keeps my body supple…