Exercise: Fact And Fiction

Image credit: Freepik

First of all, why exercise at all? Only around 3% of the population takes any meaningful form of regular exercise, so clearly it’s a minority pursuit. This is due to the fact that during the vast majority of our evolutionary history calories were scarce and uncertain, so we evolved to do as little as possible, both physically and mentally, in…

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Allan Milne Lees

Allan Milne Lees

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Anyone who enjoys my articles here on Medium may be interested in my books Why Democracy Failed and The Praying Ape, both available from Amazon.