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Food For Thought

Why “hacking your brain” is nonsense, whereas ensuring essential micro-nutrients are in your diet will yield significant cognitive improvements

Allan Milne Lees
11 min readJul 13, 2024
Image credit: SimpleMost

Two decades ago I happened to be working with some of the world’s leading scientists who were studying the biochemical processes involved with ageing and with age-releated diseases. A by-product of those years was the realization that a great deal of valuable scientific information remains unused, sitting in academic journals and other papers yet entirely unknown by the medical community.

Along with some of those scientists, I later founded a health optimization company to leverage this knowledge and thereby help improve people’s baseline health. Sadly, that particular company died in the panic of the 2007–2008 financial crisis. Undeterred, a handful of years later I co-founded a cognitive nutrition company making food products containing a range of micro-nutrients that multiple studies had indicated were essential for adequate mental functioning.

The reason I stress the notion of multiple studies is that for at least the last thirty years there’s been a crisis in the scientific world. The pressure to churn out papers with positive results in order to secure the next grant and the grant after that has led to a shocking decline…

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Allan Milne Lees
Allan Milne Lees

Written by Allan Milne Lees

Anyone who enjoys my articles here on Medium may be interested in my books Why Democracy Failed and The Praying Ape, both available from Amazon.

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