Food For Thought

Why “hacking your brain” is nonsense, whereas ensuring essential micro-nutrients are in your diet will yield significant cognitive improvements

Allan Milne Lees
11 min readJul 13, 2024
Image credit: SimpleMost

Two decades ago I happened to be working with some of the world’s leading scientists who were studying the biochemical processes involved with ageing and with age-releated diseases. A by-product of those years was the realization that a great deal of valuable scientific information remains unused, sitting in academic journals and other papers yet entirely unknown by the medical community.

Along with some of those scientists, I later founded a health optimization company to leverage this knowledge and thereby help improve people’s baseline health. Sadly, that particular company died in the panic of the 2007–2008 financial crisis. Undeterred, a handful of years later I co-founded a cognitive nutrition company making food products containing a range of micro-nutrients that multiple studies had indicated were essential for adequate mental functioning.

The reason I stress the notion of multiple studies is that for at least the last thirty years there’s been a crisis in the scientific world. The pressure to churn out papers with positive results in order to secure the next grant and the grant after that has led to a shocking decline…

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Allan Milne Lees

Anyone who enjoys my articles here on Medium may be interested in my books Why Democracy Failed and The Praying Ape, both available from Amazon.